![shaolin techniques training shaolin techniques training](https://yanchenwuguan.com/wp-content/uploads/2019/07/Trenirovki-Kung-Fu-i-vazhnye-princzipy.-CHto-nuzhno-znat-do-nachala-zanyatij-2-1017x1024.jpg)
Merely that it hasn’t been applied in that way for thousands of years, or by the right person.Īnd as a supplement to other types of training, it might just be an invaluable tool for us. The notable exception to this rule is Yi Long, who is ‘self-trained’ in Shaolin Kung Fu, so we really should take his performance with a grain of salt.īut that is not to say that the technique has no value. And most monks are not really psychologically cut out for MMA. In fact, master Wong Kiew Kit openly admits that without actual fighting experience, technique alone is not enough. In fact, we have seen that this is not the case, and very few monks would claim any different.
![shaolin techniques training shaolin techniques training](https://www.shaolinskungfu.com/Uploads/editor/5ad41e161e363.jpg)
That has undoubted combat application.ĭoes this mean that Shaolin training is superior to MMA? That this is some mysterious ultimate technique that creates super warriors? Does it mean that a monk could beat an MMA fighter? It’s not just about kicking the snot out of people then, but rather achieving peak health and performance in pursuit of self-actualization.Īnd the fact remains the techniques allow these guys to take blows to any part of the body without flinching, or to perform hand stands on two fingers.
![shaolin techniques training shaolin techniques training](https://www.picclickimg.com/d/l400/pict/194005175517_/Choy-Li-Lay-Lee-Fut-Kung-Fu-Doc.jpg)
These became kung fu and chi kung respectively, and together with meditation, these are described as the ‘3 living treasures’ of Shaolin. Thus, he introduced the 18 Lohan Hands and Sinew Metamorphosis to strengthen the body externally and internally. He rightly observed that the body and mind are interdependent and that they couldn’t achieve mental and spiritual excellence by neglecting their bodies. The story goes that Bodhidharma found that the monks had become incredibly weak from their prolonged meditation – that they were falling asleep and struggling to stay focussed. Primarily, it is a means to an end and a form of moving meditation. Shaolin kung fu is not a form of self-defence first and foremost. Shaolin kung fu is not a form of self-defence first and foremostīut this is to miss the point. Citing its poor showing in competitive tournaments like MMA, they suggest that Shaolin kung fu is more a performance art than anything else – or at least that any true ‘martial monks’ are long since gone. I shouldn’t continue before addressing the elephant in the room: there are those out there who question the relevance of Shaolin kung fu. Imagine if we combined just some of these concepts with our regular training! These are real life superheroes: capable of feats such as throwing needles through glass at a distance, performing two finger handstands, and springing off of their heads.Īnd these aren’t one off flukes: they use repeatable, testable techniques to get there. In fact, I don’t understand why more athletes aren’t turning to these guys for inspiration. With that in mind, it is impossible to ignore Shaolin Kung Fu. Part of the mission statement of the Bioneer, has always been to seek out unusual training methods and examples of exceptional human performance.